I'm 36 years old and i'm having hypertension for the last 6 years. I started with ate no lol 50 mg then took amlodipine 5 mg along with losartan 50, but then switched to irbesartan 150/amlodipine5. Earlier this year I switched to telmisartan 40/amlodipine5 but now i'm taking telmisartan40/amlodipine 5 twice a day.
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I am sorry to hear about your concern but will be happy to assist you. The most common causes of hypertension include smoking, obesity or being overweight, diabetes, having a sedentary lifestyle, lack of physical activity, high salt or alcohol intake levels, insufficient consumption of calcium, potassium or magnesium, a deficiency in vitamin d, stress, aging, chronic kidney disease. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Hi, lybrate user, You need to follow certain natural norms to lower down your BP apart from medication. Go for a walk in the morning to regulate blood circulation to combat your BP. Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your� digestive system, aswell. Tk, plenty of water ro hydrate your body. Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. TK , low fats fluid milk (calcium),Beet juice , Hibiscus tea, Pomegranate juice( angiotensit II), Cranberry juice(anti inflamation & antioxidant ). present set of anti hypertensive medication of yours be monitored , properly. Avoid , junk food, alcohol ,Nicotine and moving out in scorching Sun. Tk,� care.
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